Covid-19
Mindfulness and Meditation Retreats
The Gawler’s mindfulness retreats and meditation retreats are all designed to be restful and regenerative, but are intense enough to be meaningful and effective for those seeking deeper experiences of meditation, good health and wellbeing.
Each mindfulness retreat and meditation retreat presented by Ruth and Ian Gawler focuses upon a particular theme relevant to the ongoing development of meditation.
These mindfulness retreats and meditation retreats that are led personally by Ian and Ruth Gawler, will also have immediate personal relevance for all health professionals and teachers as a basis for a mindfulness and meditation teacher training program. They provide a good starting point for using mindfulness and meditation based techniques in teaching and clinical settings and may well satisfy requirements for meditation teacher certification as well as on-going professional education credits.
Residential Retreats
Victoria
Reclaiming Joy with Drs Ian and Ruth Gawler
Yarra Valley Living Centre (Yarra Junction) Victoria
7 Days | 6 nights from Saturday 14th November 11:30am to Friday 20th November 2:00pm 2020
- - Facilitated by Dr Ian Gawler OAM and Dr Ruth Gawler (Psychotherapist and General Practitioner) with Melissa Borich (Senior Yoga Teacher).
- - Immerse in the ancient self-healing techniques of yoga, mindfulness and meditation to regain balance in your body, mind, emotions and spirit
- - Learn reliable and practical evidence-based techniques to reduce anxiety and depression to reclaim your joy from within
- - You'll be able to press the 'pause' button and re-set your nervous system by learning the rest and digest response. Reboot and review.
- - Have help with detoxifying the body using a plant-based whole-food diet - the best of therapeutic nutrition.
- - Develop an easier relationship with your thoughts and emotions and find more ease, kindness and joy with yourself.
- - Learn evidence-based alternatives: mindfulness and meditation, complementary therapies for managing mental health - depression and anxiety.
- - Access your own inner wisdom and understanding.
- - Give yourself the opportunity to be supported and assisted by experienced facilitators and like-minded company whilst you find the time and space to re-set your compass. Working out what to leave behind and how to move forward.
- - Participants will be further supported through this life-changing retreat by the calming and conducive natural forest environment, purpose-built retreat facilities, contemplative spaces, daily fresh juices, and deeply nourishing plant-based wholefoods at the Yarra Valley Living Centre. Everything is taken care of here, so you can truly immerse yourself, and re-emerge feeling empowered to create new possibilities for your life.
For more information view ... a webpage here
Public Events
Requests
Request Ian to speak at your conference, workshop, seminar or event
Ian and Ruth Gawler have played a major part in popularising meditation, Mind-Body Medicine and other self-help techniques in the Western World. Ian does most of the public speaking, while Ian and Ruth combine to present their retreats and trainings. A compelling and meaningful speaker, Ian Gawler has presented at many major conferences around the world.
If you are interested to have Dr. Ian Gawler present at an event, or if you are interested in supporting or volunteering help with organising a mindfulness retreat, a meditation retreat, or a public event in your area, please contact us by email or call +61 (0)417 869 938 (9-5pm AEST Mon-Friday)
