Yarra Valley Living Centre(Yarra Junction) ___ Victoria
Highly regenerative – relaxation and meditation, instructional sessions, juices, therapeutic nutrition and great conversations. Reunite with like-minded people, consolidate what you know, learn more, reaffirm your good intentions, return home refreshed and revitalised.
Mind and Heart - reconnect with the essence. 7 days of Mindfulness and Meditation
Yarra Valley Living Centre(Yarra Junction) ___ Victoria
Meditation in the Forest will be led by Drs Ian and Ruth Gawler. Based upon Meditation - an In-Depth Guide, it will be of medium intensity. There will be daily instruction from Ian, along with relaxation, mindfulness, meditation and contemplation practices guided by Ian and Ruth, mostly in 40 minute sessions. These will be interspersed with walking meditations, optional yoga and Feldenkrais, time for personal reflection and rest, along with great meals - high quality, organic vegetarian food will be served; much of the food coming from the Centre’s gardens.
