Drs Ian and Ruth Gawler Meditation Retreat Timetable

Covid-19

With respect to current Stage 4 Restrictions for minimising spread of Corona virus, we continue to be lead by the directions of the Victorian Government Dept Health and Human Services. In line with current restrictions for businesses and gatherings in Victoria, we have made the difficult decision to cancel all retreats and programs for 2020. We sincerely apologise for any disappointment or inconvenience. We hope that the circumstances next year will allow us to present these programs, but currently we have to see how it all pans out. In the mean time Dr Ian Gawler is presenting weekly online Meditation sessions through our free Allevi8 App which you can find here https://allevi8.net/.

Drs Ian and Ruth Gawler Timetable

Reclaiming Joy - Mindfulness, Meditation and Yoga with Drs Ian and Ruth Gawler

Yarra Valley Living Centre (Yarra Junction) ___ Victoria

7 Days | 6 nights from Friday 26th March to Thursday 1st April 2021

  • - Facilitated by Dr Ian Gawler OAM and Dr Ruth Gawler (Psychotherapist and General Practitioner).
  • - Immerse in the ancient self-healing techniques of yoga, mindfulness and meditation to regain balance in your body, mind, emotions and spirit
  • - Learn reliable and practical evidence-based techniques to reduce anxiety and depression to reclaim your joy from within
  • - You'll be able to press the 'pause' button and re-set your nervous system by learning the rest and digest response. Reboot and review.
  • - Have help with detoxifying the body using a plant-based whole-food diet - the best of therapeutic nutrition.
  • - Develop an easier relationship with your thoughts and emotions and find more ease, kindness and joy with yourself.
  • - Learn evidence-based alternatives: mindfulness and meditation, complementary therapies for managing mental health - depression and anxiety.
  • - Access your own inner wisdom and understanding.
  • - Give yourself the opportunity to be supported and assisted by experienced facilitators and like-minded company whilst you find the time and space to re-set your compass. Working out what to leave behind and how to move forward.
  • - Participants will be further supported through this life-changing retreat by the calming and conducive natural forest environment, purpose-built retreat facilities, contemplative spaces, daily fresh juices, and deeply nourishing plant-based wholefoods at the Yarra Valley Living Centre. Everything is taken care of here, so you can truly immerse yourself, and re-emerge feeling empowered to create new possibilities for your life.

For more information view ... a webpage here

 

 

Contact


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1300 651 211 or +61 3 5967 5400
(9-5pm AEST Mon-Friday)