Drs Ian and Ruth Gawler Meditation Retreat Timetable
Drs Ian and Ruth Gawler Timetable
Blue Sky Mind - with Ian and Ruth Gawler in the Sunshine Coast Hinterland
Melissa’s Healing Space (Curramore, 10am-4pm) ___ Queensland
The mind has two aspects
These can be compared to the clouds - our active thoughts and emotions that change all the time and can range from beautiful to turbulent; and the blue sky - that aspect of mind beyond all the activity wherein dwells a stillness, along with peace, clarity, wisdom and compassion. In meditation we have the opportunity to get to know both aspects of our mind better and to connect more deeply with what we are actually capable of, and who we really are.
For more information view ... a PDF here
Blue Sky Mind in Brisbane with Ian and Ruth Gawler
Relaxation Centre of Brisbane (Alderly 7pm - 10pm) ___ Queensland
The mind has two aspects
These can be compared to the clouds - our active thoughts and emotions that change all the time and can range from beautiful to turbulent; and the blue sky - that aspect of mind beyond all the activity wherein dwells a stillness, along with peace, clarity, wisdom and compassion. In meditation we have the opportunity to get to know both aspects of our mind better and to connect more deeply with what we are actually capable of, and who we really are
For more information view ... a webpage here ... a PDF here
Mindbody Medicine Retreat with Prof Sanjay Raghav and Dr Ruth Gawler
Yarra Valley Living Centrera Valley Living Centre (Yarra Junction Junction) ___ Victoria
The natural healing force within us is the greatest force in getting well. - Hippocrates
Facilitated by Mindbody Medicine experts Prof Sanjay Raghav (Neurologist) and Dr Ruth Gawler (Integrative GP); this 5 day Mindbody Medicine retreat program has been specifically designed to assist people in managing a wide range of illnesses and health disorders including, but not limited to, autoimmune or inflammatory conditions, degenerative diseases, mental health issues, and chronic stress.
For more information view ... a webpage here
Reclaiming Joy with Dr Ruth Gawler, Melissa Borich and Dr Ian Gawler
Yarra Valley Living Centre (Yarra Junction) ___ Victoria
7 Days | 6 nights from Friday 3rd April 11:30am to Thursday 9th April 2:00pm 2020 - PRE-EASTER
- - Facilitated by Dr Ruth Gawler (Integrative GP), Melissa Borich (Registered Senior Yoga Teacher) with Dr Ian Gawler OAM
- - Immerse in the ancient self-healing techniques of yoga, mindfulness and meditation to regain balance in your body, mind, emotions and spirit
- - Learn reliable and practical evidence-based techniques to reduce anxiety and depression to reclaim your joy from within
- - You'll be able to press the 'pause' button and re-set your nervous system by learning the rest and digest response. Reboot and review.
- - Have help with detoxifying the body using a plant-based whole-food diet - the best of therapeutic nutrition.
- - Develop an easier relationship with your thoughts and emotions and find more ease, kindness and joy with yourself.
- - Learn evidence-based alternatives: mindfulness and meditation, complementary therapies for managing mental health - depression and anxiety.
- - Access your own inner wisdom and understanding.
- - Give yourself the opportunity to be supported and assisted by experienced facilitators and like-minded company whilst you find the time and space to re-set your compass. Working out what to leave behind and how to move forward.
- - Participants will be further supported through this life-changing retreat by the calming and conducive natural forest environment, purpose-built retreat facilities, contemplative spaces, daily fresh juices, and deeply nourishing plant-based wholefoods at the Yarra Valley Living Centre. Everything is taken care of here, so you can truly immerse yourself, and re-emerge feeling empowered to create new possibilities for your life.
For more information view ... a webpage here