Drs Ian and Ruth Gawler Meditation Retreat Timetable

Drs Ian and Ruth Gawler Timetable

Deepening your Meditation - Meditation Immersion with Ian and Ruth Gawler

Yarra Valley Living Centre (Yarra Junction) ___ Victoria

Deepening Your Meditation will be based upon Meditation - an In-Depth Guide and will be of medium intensity. There will be daily instruction from Ian, along with meditation practice guided by Ian and supported by Ruth and Julia Broome, mostly in 40 minute sessions. These will be interspersed with walking meditations, optional yoga and Feldenkrais, time for personal reflection and rest, along with great meals; high quality, organic vegetarian food will be served. Massages and body therapies will be available as an optional extra.

For more information view ... a PDF here

 

Mind and Heart - reconnect with the essence. 7 days of Mindfulness and Meditation

Yarra Valley Living Centre (Yarra Junction) ___ Victoria

Meditation in the Forest will be led by Drs Ian and Ruth Gawler. Based upon Meditation - an In-Depth Guide, it will be of medium intensity. There will be daily instruction from Ian, along with relaxation, mindfulness, meditation and contemplation practices guided by Ian and Ruth, mostly in 40 minute sessions. These will be interspersed with walking meditations, optional yoga and Feldenkrais, time for personal reflection and rest, along with great meals - high quality, organic vegetarian food will be served; much of the food coming from the Centre’s gardens.

For more information view ... a PDF here

 

 

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 Insight Health Services