Drs Ian and Ruth Gawler Meditation Retreat Timetable
Drs Ian and Ruth Gawler Timetable
Blue Sky Mind - Meditation workshop based on Ian's new book
Yarra Valley Living Centre (Yarra Junction) ___ Victoria
Runs from 10am to 4pm
The mind has two aspects
These can be compared to the clouds - our active thoughts and emotions that change all the time and can range from beautiful to turbulent; and the blue sky - that aspect of mind beyond all the activity wherein dwells a stillness, along with profound peace, clarity, wisdom and compassion. In meditation we have the opportunity to get to know both aspects of our mind better and to connect more deeply with what we are actually capable of, and who we really are.
Join us as we practise the Blue Sky Mind techniques together
Ian and Ruth have been meditating and teaching for a combined 70 years. Join them amidst the majestic forests of the Upper Yarra Valley and be supported by the staff and amenities at the Yarra Valley Living Centre.
For more information view ... a PDF here
Mindful Relationships - Dr Ruth Gawler and Murray Paterson
Yarra Valley Living Centre (yarra Junction) ___ Victoria
Feel the need for better relationships with your self, with family, friends and colleagues?
Mindfulness practices cultivate greater internal and external awareness and change our relationships for the better.
Ruth has a long history of helping people through retreats and personal counselling.
Murray has a rich history in corporate relationships. Together they can gently guide and support you to a new way of being within relationship - with self and others.
With ample time for mindfulness and meditation practice along with rest, exercise and exceptional, healthy food; all amidst the natural beauty of the Upper Yarra Valley, this program transforms relationships and lives.
For more information view ... a PDF here
Mindbody Medicine Retreat with Prof Sanjay Raghav and Dr Ruth Gawler
Yarra Valley Living Centrera Valley Living Centre (Yarra Junction Junction) ___ Victoria
The natural healing force within us is the greatest force in getting well. - Hippocrates
Facilitated by Mindbody Medicine experts Prof Sanjay Raghav (Neurologist) and Dr Ruth Gawler (Integrative GP); this 5 day Mindbody Medicine retreat program has been specifically designed to assist people in managing a wide range of illnesses and health disorders including, but not limited to, autoimmune or inflammatory conditions, degenerative diseases, mental health issues, and chronic stress.
For more information view ... a webpage here